My Offerings
Any of the services I offer can be combined and tailored to your needs, with bespoke packages that include yoga, personal training, somatic work, and coaching; the latter of which may be in general life coaching, or with a focus on overall nutrition, or nutrition for trauma and stress.
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Coaching
Coaching is a forward-facing form of introspection; as well as offering incremental, lasting effects on your day-to-day, it can ultimately result in profound life changes. I offer coaching to support goals around relationships, family, career, creativity, emotional resilience, and herbal nutrition for trauma and stress.
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Private Yoga
Private yoga offers a space for deepening your practice in ways group settings can’t. Whether we’re exploring inversions, bandhas, and chakra work through dynamic vinyasa or cultivating stillness through yin, sessions are led by your pace, your body, and your intentions. All lineages are honoured; none are diluted.
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Somatic Work
Somatic work is a felt, body-based approach to healing and insight. It’s gentle, guided, and doesn’t rely on movement – ideal for those who find traditional meditative or physical practices inaccessible. Trained through the Focalizing Institute, I offer a space where presence can emerge without performance.
Personal Training
Personal training can be foundational or deeply progressive. Whether you're new to movement or building on existing strength, I offer tailored programmes that develop lean muscle, endurance, and mobility – especially in service of yoga or somatic goals. Coaching is woven throughout to support clarity and commitment.
Sessions start at £70 per hour; packages and concession rates are available.
